Covival

How to Heal Your Triggers ~ Tools for Living Harmoniously

Sep 11, 2019 | Love

For most of my life, I was extremely sensitive and easily triggered by those closest to me. Often, I’d lash out in anger at my parents when I felt criticized, controlled, or told what to do. In relationships, I’d brood for hours when my insecurities were tagged.

What Does it Mean to Consciously Create Your Life?

Aug 28, 2019 | Manifestation

What does it mean to consciously create your life? Imagine that the world out there is a mirror, reflecting back your inner world.

There Will Be Slow Days, and That’s Okay

Aug 22, 2019 | Creativity

I‘ve experienced many days of flow, followed by many days of slowness without visible momentum. When I’m not feeling inspired, I judge myself and try to do everything I can to snap out of it.

It is Time to Fly ~ A Personal and Collective Message

Aug 20, 2019 | Awakening

Fly, my child… Open your wings. You have everything you need within you. You were born with these gifts, natural talents, and curiosities. You came into this life with a unique signature, unique codes…

Remember Your Power by Returning to the Heart

Aug 7, 2019 | Awakening

When you doubt yourself, you’ve forgotten your power. Keep coming back to your heart, where you’ll find your truth. There is clarity there, always. Do you trust the knowing of your heart or the chatter of your mind?

The Key to Creating Abundance and Feeling it Now

Aug 1, 2019 | Manifestation

Just like finding love took a vibrational shift, creating abundance is also a vibrational shift away. Over a year ago, I went from yearning for love to already feeling it in my heart. I finally let go of trying to find love from a place of lack…

How to Trust Yourself: Taking the Leap to Follow Your Heart

Jul 31, 2019 | Intuition

What does it mean to trust yourself? Caroline Myss defines the highest level of trust in yourself as “the confidence to follow your spiritual truth” – or in other words, the path of your heart and soul.

Releasing the Guilt Around Slowing Down

Jul 9, 2019 | Intuition

Lately, I’ve been feeling called to slow down. I had the flu a few weeks ago, and I was forced to surrender. The physical discomfort took over most of my thoughts, and I didn’t have the space to worry about doing anything but rest.

The Heart of Your Purpose and Meaning of Life

Jun 14, 2019 | Purpose

What is your purpose? You can answer this in many complicated ways, but the heart of it is simple. Your purpose is to bring love into the world… by being your own unique expression of love.

The Power of Forgiveness ~ Healing the Body, Freeing Yourself

Jun 6, 2019 | Intuition

I woke up with a heavy pain lodged in my chest. In meditation, I breathed into it and asked myself what it was. Often, pain in the body originates from an unprocessed emotion. And this time, it was anger and heartache from something that happened last week.